{"id":69,"date":"2022-08-16T20:29:05","date_gmt":"2022-08-16T20:29:05","guid":{"rendered":"https:\/\/nynap.tintry.se\/?page_id=69"},"modified":"2022-08-19T08:33:14","modified_gmt":"2022-08-19T08:33:14","slug":"behandlingar","status":"publish","type":"page","link":"https:\/\/nynap.tintry.se\/?page_id=69","title":{"rendered":"Sj\u00e4lvbehandlingar"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">F\u00f6rebygg skador med 3 stretch\u00f6vningar<\/h1>\n\n\n\n<p><em>H\u00e4r kan du se tre&nbsp;stretch\u00f6vningar som visar hur man str\u00e4cker ut&nbsp;musklerna i vaderna, nacken och br\u00f6stet.<br>De hj\u00e4lper dig f\u00f6rebygga flera av besv\u00e4ren som finns beskrivna l\u00e4ngre ner p\u00e5 sidan.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/nynap.tintry.se\/wp-content\/uploads\/2022\/08\/289095997.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nackmuskulatur<\/h3>\n\n\n\n<p>L\u00e4r dig stretcha nackmusklerna med hj\u00e4lp av en stol f\u00f6r att f\u00f6rebygga stelhet i nacke och&nbsp;sp\u00e4nningshuvudv\u00e4rk.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/nynap.tintry.se\/wp-content\/uploads\/2022\/08\/289096101.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Br\u00f6stmuskulatur<\/h3>\n\n\n\n<p>\u00d6vning f\u00f6r att stretcha ut br\u00f6stmuskulaturen&nbsp;med hj\u00e4lp av en d\u00f6rrpost.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/nynap.tintry.se\/wp-content\/uploads\/2022\/08\/289095699.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Vadmuskulatur<\/h3>\n\n\n\n<p>Tv\u00e5&nbsp;stretch\u00f6vningar f\u00f6r att str\u00e4cka ut vadmuskulaturen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Behandlingar som du kan f\u00e5 hj\u00e4lp med hos naprapaten<\/h2>\n\n\n\n<p><em>Det \u00e4r vanligt att jag f\u00e5r fr\u00e5gor om t ex ryggskott eller nacksp\u00e4rr kan behandlas med naprapati. F\u00f6r att besvara dessa fr\u00e5gor har jag d\u00e4rf\u00f6r sammanst\u00e4llt n\u00e5gra av de vanligaste besv\u00e4ren som jag behandlar.<\/em><\/p>\n\n\n\n<p><em>\u00c4r du fortfarande os\u00e4ker p\u00e5 om en naprapatbehandling \u00e4r r\u00e4tt f\u00f6r dig kan du <strong><a href=\"http:\/\/nynap.se\/boka-tid\/\">kontakta mig<\/a><\/strong>. Jag svarar p\u00e5 dina fr\u00e5gor och kan ocks\u00e5 hj\u00e4lpa dig att avg\u00f6ra om det \u00e4r b\u00e4sta behandlingsformen f\u00f6r dig. &nbsp;&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rebygg skador med 3 stretch\u00f6vningar H\u00e4r kan du se tre&nbsp;stretch\u00f6vningar som visar hur man str\u00e4cker ut&nbsp;musklerna i vaderna, nacken och br\u00f6stet.De hj\u00e4lper dig f\u00f6rebygga flera av besv\u00e4ren som finns beskrivna l\u00e4ngre ner p\u00e5 sidan. Nackmuskulatur L\u00e4r dig stretcha nackmusklerna med hj\u00e4lp av en stol f\u00f6r att f\u00f6rebygga stelhet i nacke och&nbsp;sp\u00e4nningshuvudv\u00e4rk. Br\u00f6stmuskulatur \u00d6vning f\u00f6r att<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/nynap.tintry.se\/?page_id=69\" class=\"btn theme-btn inverted\"><span>Read More <\/span><\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":5,"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions\/87"}],"wp:attachment":[{"href":"https:\/\/nynap.tintry.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}